(Source: jusmulchin, via kushandwizdom)
(Source: weheartit.com, via icanrelateto)
// My Workout For Monday March 25//
I earned 890 points for my workout on Fitocracy!
Walking +16 pts
- 0:08:47 || 0.5 mi || 17:31 min/mi || 114 BPM || light hills (+16 pts)
Wide-Grip Lat Pulldown +119 pts
- 55 lb x 10 reps (+29 pts)
- 70 lb x 10 reps (+32 pts)
- 55 lb x 10 reps (+29 pts)
- 55 lb x 10 reps (+29 pts)
Triceps Pushdown - Rope Attachment +34 pts
- 30 lb x 7 reps (+11 pts)
- 30 lb x 10 reps (+12 pts)
- 30 lb x 7 reps (+11 pts)
Isolateral Plate Loaded Row +114 pts
- 35 lb x 10 reps (+29 pts)
- 35 lb x 10 reps (+29 pts)
- 35 lb x 10 reps (+29 pts)
- 35 lb x 7 reps (+27 pts)
Pull-Up +472 pts
- 5 reps || weighted || 50 lb (+118 pts)
- 5 reps || weighted || 50 lb (+118 pts)
- 5 reps || weighted || 50 lb (+118 pts)
- 5 reps || weighted || 50 lb (+118 pts)
Crunch +45 pts
- 40 reps (+26 pts)
- 10 reps (+6 pts)
- 20 reps (+13 pts)
Russian Twist +44 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 40 reps (+26 pts)
V-Up +36 pts
- 20 reps (+18 pts)
- 20 reps (+18 pts)
Flat Straight Leg Raise +10 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
Think you can beat me, or want to comment?
(Source: accufitness, via jinifit)
(Source: crysofanangel, via jinifit)
// My Workout For Thursday March 21//
I earned 680 points for my workout on Fitocracy!
Running +443 pts
- 0:30:41 || 3.2 mi || moderate hills (+443 pts)
Crunch +50 pts
- 78 reps (+50 pts)
Flexed-Arm Hang +87 pts
- 75 sec (+87 pts)
Think you can beat me, or want to comment?
Killer body. I want
Today inspiration to run.
(via kay-may15)
(via kay-may15)
(via kay-may15)
(Source: semperannoying, via kay-may15)
(Source: let-the-wildrumpus-start, via kay-may15)
By farthe finest tumblr
theme ever
created
by a crazy man
in Russia
